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Bissara: A Traditional Moroccan Dish

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Ingredients

Adjust Servings:
2 cups dried fava beans
4 cloves garlic minced
1 small onion finely chopped
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground turmeric
cayenne pepper 1/4 teaspoon (optional, for heat)
salt to taste
Olive oil
water Water
Fresh parsley for garnish

Nutritional information

220
Calories
35 g
Carbohydrates
15 g
Protein
3 g
Fat
15 g
Fiber

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Bissara: A Traditional Moroccan Dish

Features:
  • Vegan
Cuisine:

Bissara is a traditional Moroccan soup made from dried fava beans (broad beans) that are cooked and blended into a smooth and creamy texture. It is a popular dish, especially during the winter months, and is often served with bread.

  • 1 h 35 min
  • Serves 5
  • Medium

Ingredients

Directions

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Bissara, also known as Moroccan fava bean soup, is a culinary gem deeply rooted in the cultural heritage of Morocco. With its origins tracing back centuries, this traditional dish has become an integral part of Moroccan cuisine. Bissara not only tantalizes the taste buds but also reflects the country’s history, traditions, and appreciation for wholesome ingredients. Let us  embark on a journey to explore the captivating history, rich origin, and enduring traditions surrounding this cherished Moroccan soup.Bissara

Bissara History and Origin:

The history of Bissara intertwines with Morocco’s diverse cultural influences. Fava beans, the heart of this dish, have been cultivated and consumed in the region since ancient times. The use of fava beans can be attributed to the influence of Berber culinary traditions, where these legumes have long been a staple. Over time, the recipe evolved, incorporating flavors and techniques from Arab, Andalusian, and Jewish cuisines, which have all left their mark on Moroccan gastronomy.

Bissara Cultural Significance and Traditions:

Bissara holds a special place in Moroccan culture, transcending mere sustenance. It is a dish that symbolizes warmth, hospitality, and togetherness. In Moroccan households, Bissara is often prepared during times of celebration and social gatherings, such as family reunions, weddings, and religious festivals. The aroma of simmering fava beans and fragrant spices wafting through the air signifies the arrival of a communal feast.

Steps

1
Done

Rinse the dried fava beans thoroughly and soak them in water overnight. This will help soften the beans and reduce the cooking time. Drain the soaked beans before using.

2
Done

In a large pot, add the drained fava beans and cover them with water. Bring the water to a boil over medium heat, then reduce the heat to a simmer. Cook the beans until they are very tender and easily mashed with a fork, usually for about 1 to 1.5 hours. Skim off any foam that may form on the surface during cooking.

3
Done

Once the beans are cooked, drain them and reserve some of the cooking liquid.

4
Done

In a separate pan, heat a drizzle of olive oil over medium heat. Add the minced garlic and chopped onion to the pan. Sauté until the onion becomes translucent and the garlic is fragrant.

5
Done

Add the cooked fava beans to the pan with the sautéed garlic and onion. Stir in the ground cumin, paprika, ground turmeric, cayenne pepper (if using), and salt to taste. Mix everything together and cook for a couple of minutes to allow the flavors to meld.

6
Done

Transfer the mixture to a blender or food processor. Blend until smooth, gradually adding small amounts of the reserved cooking liquid to achieve the desired consistency. You can add more water if needed to thin out the soup.

7
Done

Once the soup is blended into a smooth and creamy texture, return it to the pot and heat it over low heat. Stir occasionally to prevent sticking or burning.

8
Done

Taste and adjust the seasoning if necessary, adding more salt or spices according to your preference.

9
Done

Serve the Bissara hot, drizzled with olive oil and garnished with fresh parsley. It is traditionally enjoyed with Moroccan bread, such as khobz or batbout.

The Moroccan Chef

The owner of themoroccanfood.com is a passionate individual with a deep love for Moroccan cuisine. Hailing from Morocco, this dedicated individual created the website as a platform to share the vibrant flavors and diverse dishes of Moroccan culinary heritage with a global audience.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
The Moroccan Chef

Bissara, the Moroccan split pea soup, is a delightful and nourishing dish that brings together simplicity and exceptional flavors. This traditional Moroccan recipe showcases the beauty of using humble ingredients to create a comforting and satisfying soup. Let's dive into a review of this wholesome culinary creation and discover why Bissara is a true delight for the senses.

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