Ingredients
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2 ripe avocadospitted and peeled
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2 cups whole milk
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1/4 cup granulated sugar
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1/4 tsp Ground cinnamon
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1/8 tsp ground cardamom
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1/8 tsp vanilla extract
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Fresh mint leaves (for garnish)
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Crushed ice (optional)
Directions
Avocado Milkshake – A Delicious and Nutritious Drink!
Avocado Milkshake is a popular drink that has been enjoyed for many years. It is made with ripe avocados, milk, and sugar, and is flavored with vanilla extract or other spices like cinnamon or nutmeg. This milkshake is not only delicious but also packed with many health benefits.
One of the primary benefits of Avocado Milkshake is that it is an excellent source of healthy fats. Avocados are rich in monounsaturated and polyunsaturated fats, which are essential for maintaining good heart health. These healthy fats also help to keep you feeling full for longer, making it an ideal drink for those looking to lose weight.
Avocado Milkshake is also a good source of vitamins and minerals. Avocados are rich in vitamin E, vitamin C, and potassium, which are essential for maintaining good health. Vitamin E is an antioxidant that helps to protect your body from harmful free radicals, while vitamin C is essential for a healthy immune system. Potassium helps to regulate blood pressure and reduce the risk of heart disease.
In addition to its many health benefits, Avocado Milkshake is also easy to make.
Steps
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1
Done
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Cut the avocados in half, remove the pits and scoop out the flesh into a blender or food processor. |
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2
Done
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Add the milk, sugar, cinnamon, cardamom, and vanilla extract to the blender and blend on high until smooth and creamy. |
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3
Done
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Taste the mixture and adjust the sweetness and spices to your liking. |
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4
Done
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If you prefer a thicker shake, add some crushed ice to the blender and blend until smooth. |
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5
Done
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Pour the milkshake into glasses and garnish with fresh mint leaves. Serve immediately and enjoy your delicious Moroccan Avocado Milkshake! |
