Spinach and Chickpea Stew
If you were sitting in our family salon right now, I would serve you this. A nutritious, comforting vegetarian stew featuring spinach and chickpeas in a mildly spiced tomato broth. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Ingredients
- Fresh spinach
- Cooked chickpeas
- Tomatoes
- Onion
- Garlic
- Cumin
- Olive oil
Step-by-Step Instructions
Prepare the ingredients
What makes this dish a true Masterpiece?
Start the base
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Add the spices
Sauté onions and garlic
Cook to perfection
then add grated tomatoes and cumin to make a sauce.
Cook to perfection
Add the cooked chickpeas and simmer briefly.
Cook to perfection
Stir in the fresh spinach and cook until wilted.
Cook to perfection
Serve hot with crusty bread.
Cook to perfection
Serve immediately in the center of the table. In Morocco, we never eat alone—Karam (hospitality) demands we share!
One Tip That Actually Matters
Toast your whole spices in a dry pan for 30 seconds before you grind them. It opens them up. The difference in flavor is not subtle.
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
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About This Recipe
This dish is a labor of love, but honestly, that's the secret. The slow simmer is what makes everything tender and lets those spices really sing. Take your time with it—it's worth every minute.
Pair It With
Trust us, have a glass with this. It cuts the richness perfectly.
Nutrition (Per Serving)
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